"What is it you plan to do
with your one wild and precious life?" Mary Oliver
Are you feeling depressed, anxious, stuck in unhelpful patterns? Let's work together to figure out what you want from your "wild and precious life."
I believe that healing begins with being truly seen and heard. Through person-centered therapy, I offer a compassionate, non-judgmental environment where your voice leads the way.
I offer in person sessions in Seattle and teletherapy throughout Washington. I am trauma-informed, LGBTQIA+ affirming, and body positive in my approach.
Empathy. Respect. Unconditonal Positive Regard.
Person-centered therapy is built on the belief that you already hold the answers within you. My role isn’t to “fix” you, but to walk beside you—listening deeply, honoring your experiences, and creating a space where your inner wisdom can emerge.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers
